"She insisted, as an adult..."

Regina Spektor(Photo)

Went to see my Social Worker, today, Cathy.  We talk about guilt.  How some groups instill, too much of it.  Cathy suggests I am attracted to the social aspect and the structure of the group.  Too much guilt, though.  About doing and, not doing things.  She insists, as an adult I may follow my own path.  Certain ones, here have told me the same.

Cathy asks me what, else she could do to help me.  I say the meds are working and I have a room for a week.  She thanks me for coming.  She says to be, more kind to myself.  Cathy suggests I am unsure I want to stay in Portland.  It was a productive, positive 30 minutes.

She gives me a list of affirmations, one: "My thoughts do not control my life, I do."